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Weekly Classes

I now run all classes as part of a wider course to ensure consistency and growth for students while also trying to encourage a more regular practice for students new and more experienced. By subscribing to the monthly newsletter you will receive a free twenty minute online class with each newsletter.

PREGNANCY YOGA

Pregnancy classes are planned on demand. Please register your interest through my contact page. Classes are typically based in Narberth.

VINYASA FLOW

Monday Evenings 5:15pm @ S7 Gym Haverfordwest

7:15pm at the Narberth Natural Health Centre

Tuesday 6:15am @ S7 Gym, Haverfordwest

Wednesday 6pm @ The Torch Theatre Milford Haven

Thursday private classes on request.

Friday 5:30pm @ S7 Gym Haverfordwest

Weekends are for workshops and trainings, check the workshops page for info x

THERAPEAUTICS

I teach yoga therapy on a one to one basis. Yoga therapy can be used for to support a regular yoga practice, recovery from an injury and or emotional trauma.

Charges are £25 per hour =45p per mile outside of a 10 mile radius from SA62 4LH.

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