Within This Course File you will receive access to 20 videos giving you an insight on what you can expect from a real life 200 hour teacher training. These videos were initially created for my students during the 2020 lockdown. I put so much love and thought into these videos, I thought they would give prospective students of yoga a wonderful insight in what they can expect on a fuller course.
Included within this course are 15 lectures on Yoga History, Philosophy and Anatomy. There are also 5 practice videos - physical practices and a yoga nidra. You will also receive an electronic version of my yoga manual to support your learning.